Because the need for care never stops, neither do we !
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Summer is finally here, school is out and many of our patients and clients have left for their summer holidays! Although school and work may be over, don’t forget that self-care and looking after your health and wellness should never stop! In order to prevent any injuries or mishaps from occurring and spoiling your vacation, […]
Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back to your normal activities. Find out more here. Do you find health problems or an injury make it difficult to move or go about your everyday life? Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back […]
Tennis elbow treatment at home – What is it and how physiotherapy can help? Physiotherapy is an integral part of tennis elbow treatment. Tennis elbow is a type of tendinitis — swelling of the tendons — that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles […]
What is dry needling? Developed in the 1980s, dry needling is based on modern Western medicine. A qualified practitioner inserts filiform needles into the skin – these are fine, short, stainless steel needles that don’t inject fluid into the body, which is why we use the term “dry”. The needles are placed into ‘trigger points’ […]
Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which are brought by the injury doesn’t discriminate the professional athletes from amateur ones. And, the injury, if left untreated or not managed properly, might actually affect & ultimately ruin an […]
COVID-19 and Physiotherapy Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as their condition allows. Seriously ill patients who are on ventilators and are confined to a hospital bed for long periods experience problems with breathing and other physical issues, due to […]
The human body and mind are two sides of the same coin. Physical pain, be it chronic or sudden injury-inflicted, restricted mobility, and stiffness of body parts can lead to a dull and depressed state of mind. Physiotherapy can help with pain alleviation and pain management and also mobility management by combining a holistic set […]
To coincide with Spinal Health Month, Nightingale’s home physiotherapist sheds some light on workplace back pain, reduce spinal issues and the need to focus on prevention rather than cure, especially for entrepreneurs. Wherever you are reading this, take a look around you. It’s likely you’ll see someone with their neck bent at right angles looking […]
